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Mentions in the media, helpful tips and our blog posts
Blog Content
5 Simple Ways to Boost your Well-Being
5 simple ways to boost your well-being Within our fast-paced world, it is easy to forget the importance of looking after our mental, physical, and emotional wellbeing. We often switch on autopilot to try and get through the never-ending to-do lists without recognising...
EMDR and Anxiety
EMDR has been shown to be effective for anxiety. It can help you gain control over anxiety symptoms by working with the body, emotions and beliefs.
EMDR and depression
EMDR is best known for treating PTSD but is used for a range of problems, including depression. EMDR works to heal the past to improve the future.
Why getting rid of anxiety doesn’t work
It is often the struggle against anxiety that is the problem. Learning to notice and live alongside anxiety is more likely to help.
Psychologist versus psychiatrist
Who to choose? This post explains the difference between a psychologist and a psychiatrist.
What is EMDR (and does it work?)
EMDR I first became interested in EMDR when I was reading Bessel van der Kolk’s book “The Body Keeps the Score”. I was working with people with long term pain at the time and I had noticed how linked pain and traumatic past experiences were. I really wanted to...
5 Tips for Coping with Change
Change is inevitable and can create opportunities for positive growth. However, it can also feel stressful and uncomfortable. Read on to learn 5 tips that can help you navigate and manage change.
5 tips for psychological wellbeing
1. Talk to someone When we are struggling or feeling anxious or depressed, it can feel difficult to talk. But many people find that just sharing how they are feeling can make them feel better and feel less alone. Talking can provide some stress relief and it can...
What is burnout? 3 ideas that can help.
What is burnout? How does burnout feel? What is the different between burnout and stress? Read on to find out more and 3 ideas you can try to help.
Common symptoms of depression and 3 ideas that might help
This post explains common symptoms of depression and what depression feels like. Find 3 ideas you can try to help improve your mood.
In the Media
Healthspan website – retirement
Read here to see Sarah featured on the Healthspan website, giving advice and tips on coping with and adjusting to retirement.
Women’s AdvanCe website – supporting a friend with endometriosis
Read here to see Sarah featured on the Women AdvanCe website, giving advice on supporting a friend with endometriosis.
Get Me Giddy website – body scanning meditation
Read here to see Sarah featured on the Get Me Giddy website, describing the benefits of body scanning meditation.
Lifespan website – phobias feature
Read here to see Sarah featured on the LifeSpan website, talking about the psychology of phobias.
Who we work with
Contact Us
We can arrange an initial conversation to discuss whether psychology might help and you can ask any questions. It is confidential and there is no obligation to book.