Compassion Focused Therapy
CFT treatment in Morpeth, Northumberland with a Clinical Psychologist
What is Compassion-Focused Therapy?
CFT was developed for people who have high levels of shame and self-criticism, which is common amongst people with mental health difficulties such as depression, anxiety or post-traumatic stress disorder (PTSD). CFT is available in Morpeth, Northumberland.
People who have difficulty with shame and criticism are often from backgrounds with high levels of criticism, bullying, neglect and with low warmth and affection. People with these experiences can find it hard to self soothe and may interact with themselves in a harsh and critical way. This can be at the root of common mental health difficulties.
CFT is rooted in an evolutionary understanding of the development of the human mind, neuroscience, neurophysiology, and attachment theory.
CFT uses mindfulness skills, exercises, and other practices to activate the ‘soothing system’ – our emotional regulation system associated with compassion. In CFT we often notice that the ‘soothing system’ is underused, especially when we are struggling with mental health problems. Through CFT, people learn new ways of relating to themselves and others with the aim of fostering and developing the ‘compassionate mind’.
What is CFT used for?
CFT can be useful for people with feelings of shame or guilt. It can fit well for people who are very self-critical and struggle to find ways to soothe their distress. It can be helpful for anxiety, panic, depression, low self-esteem, self-criticism, anger, and physical health problems.
How many sessions will I need?
This will depend on a few factors, including your goals and history. An indication will be given at assessment and the sessions will focus on your priorities. Sometimes people choose to come for longer to explore and understand themselves. Others want to focus on learning some key tools, skills, or strategies.
What is the next step?
If you think CFT could be a fit or if you have any questions, please get in touch through the website, call 07870 241970 or email hello@nepsychology.co.uk to book your free initial consultation today.
My Qualifications
I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I hold doctorate in Clinical Psychology from Leeds University (2008) and a Batchelor of Science (honours) degree in psychology from Newcastle University (2003). I am an EMDR Europe Accredited Practitioner and a member of the
Expert Witness Institute.
I keep my skills up to date and have completed post qualification training. This includes advanced training in Acceptance and Commitment Therapy and accredited EMDR training. I have also completed Bond Solon and Expert Witness Institute training for Expert Witness Reporting.
Who we work with
Contact Us
We can arrange an initial conversation to discuss whether psychology might help and you can ask any questions. It is confidential and there is no obligation to book.