What is a Clinical Psychologist?

When you first start looking into getting professional help it can be overwhelming to figure out what support would be best for you. There are several options, but one route that could help is seeing a Clinical Psychologist.   So, what is a Clinical Psychologist,...

The problem with chasing good feelings

  We are constantly hearing that if we are not happy 24 hours a day, 7 days a week then there must be something wrong with us. We have become obsessed with chasing happiness but unfortunately, this could just make us feel worse.   There are a lot of myths about what...

Revive by creating change that lasts!

5 Tips to help create lasting change Breaking current habits and committing to lasting change can be extremely difficult for everyone. All around the world, people are facing the same struggles whilst committing to change in their lives. Our commitment to better...

When life has lost some meaning

  One big and looming question we often find ourselves obsessing over is “What am I going to do with my life?”   If we don’t have a satisfying answer to this question or just don’t know what to do, it is easy to become overwhelmed and focus on the negative...

How to live in line with your values

They say a life well lived is a life lived according to values.   Our values are the qualities and beliefs that are most important to us. When we live in line with our values, they provide us with direction and meaning in life. Without them, we can feel disconnected...