by Sarah Woods | Mar 7, 2022 | Uncategorized
5 Tips for Coping with Change Change is unavoidable in life. It can be a positive experience like the birth of a baby or getting the job you wanted. However, like most things, there can be a negative side to it. Regardless of being positive or negative, change can...
by Sarah Woods | Mar 3, 2022 | Uncategorized
1. Talk to someone When we are struggling or feeling anxious or depressed, it can feel difficult to talk. But many people find that just sharing how they are feeling can make them feel better and feel less alone. Talking can provide some stress relief and it can...
by Sarah Woods | Feb 18, 2022 | Uncategorized
What is Burnout? Stress is a common yet complex phenomenon within our fast-paced world. Manageable stress levels can protect us against things that could cause us harm and can even increase work performance. However, if we consistently experience high levels of...
by Sarah Woods | Feb 4, 2022 | Uncategorized
What is depression? It is normal to experience low mood every so often. However, when these feelings continue for weeks or even months, making it hard to cope with daily life, this could be a sign that you’re experiencing depression. Symptoms of depression can vary...
by Sarah Woods | Feb 4, 2022 | Uncategorized
Overthinking and anxiety, overthinking and depression By Dr Sarah Woods, Clinical Psychologist at NEpsychology – CBT in Morpeth, EMDR in Morpeth Overthinking can be associated with difficulties such as stress, anxiety, low mood and depression. It is often the...
by Sarah Woods | Jan 15, 2022 | Uncategorized
What is persistent / chronic pain? Persistent, often known as chronic pain is pain that continues for more than 3 months, even after an injury has healed. Persistent pain may not respond to usual medical treatment. Sometimes persistent pain follows an injury or it...
