by Sarah Woods | Oct 4, 2022 | Uncategorized
Making any decision in your life can be stressful, no matter how big or small the stakes are. It can be an extremely overwhelming process trying to work out what the ‘right’ decision is for you. Sometimes it can weigh so heavily on our minds that we miss out on being...
by Sarah Woods | Sep 1, 2022 | Uncategorized
Your mind is an extremely powerful tool. It has played a crucial role in allowing humans to evolve and progress the way we have. It has truly revolutionised our lives. Surprisingly a lot of what goes on in our minds is outside our conscious awareness. Research...
by Sarah Woods | Aug 22, 2022 | Uncategorized
In our fast and high-pressure lives, often our harshest critic tends to be ourselves. After a while, this can take a toll on our physical and mental health. One skill we can develop to combat this is practising self-compassion. Think about a time in your life when you...
by Sarah Woods | Aug 9, 2022 | Uncategorized
When you first start looking into getting professional help it can be overwhelming to figure out what support would be best for you. There are several options, but one route that could help is seeing a Clinical Psychologist. So, what is a Clinical Psychologist,...
by Sarah Woods | Jul 22, 2022 | Uncategorized
We are constantly hearing that if we are not happy 24 hours a day, 7 days a week then there must be something wrong with us. We have become obsessed with chasing happiness but unfortunately, this could just make us feel worse. There are a lot of myths about what...
by Sarah Woods | Jul 5, 2022 | Uncategorized
5 Tips to help create lasting change Breaking current habits and committing to lasting change can be extremely difficult for everyone. All around the world, people are facing the same struggles whilst committing to change in their lives. Our commitment to better...
