by Sarah Woods | Mar 13, 2022 | Uncategorized
EMDR I first became interested in EMDR when I was reading Bessel van der Kolk’s book “The Body Keeps the Score”. I was working with people with long term pain at the time and I had noticed how linked pain and traumatic past experiences were. I really wanted to...
by Sarah Woods | Mar 7, 2022 | Uncategorized
5 Tips for Coping with Change Change is unavoidable in life. It can be a positive experience like the birth of a baby or getting the job you wanted. However, like most things, there can be a negative side to it. Regardless of being positive or negative, change can...
by Sarah Woods | Mar 3, 2022 | Uncategorized
1. Talk to someone When we are struggling or feeling anxious or depressed, it can feel difficult to talk. But many people find that just sharing how they are feeling can make them feel better and feel less alone. Talking can provide some stress relief and it can...
by Sarah Woods | Feb 18, 2022 | Uncategorized
What is Burnout? Stress is a common yet complex phenomenon within our fast-paced world. Manageable stress levels can protect us against things that could cause us harm and can even increase work performance. However, if we consistently experience high levels of...
by Sarah Woods | Feb 4, 2022 | Uncategorized
What is depression? It is normal to experience low mood every so often. However, when these feelings continue for weeks or even months, making it hard to cope with daily life, this could be a sign that you’re experiencing depression. Symptoms of depression can vary...
