Content Hub
Mentions in the media, helpful tips and our blog posts
Blog Content
Self Compassion
In our fast and high-pressure lives, often our harshest critic tends to be ourselves. After a while, this can take a toll on our physical and mental health. One skill we can develop to combat this is practising self-compassion. Think about a time in your life when you...
What is a Clinical Psychologist?
When you first start looking into getting professional help it can be overwhelming to figure out what support would be best for you. There are several options, but one route that could help is seeing a Clinical Psychologist. So, what is a Clinical Psychologist,...
The problem with chasing good feelings
We are constantly hearing that if we are not happy 24 hours a day, 7 days a week then there must be something wrong with us. We have become obsessed with chasing happiness but unfortunately, this could just make us feel worse.
Revive by creating change that lasts!
Revive by creating change that lasts. Change can be hard, and it won’t happen overnight, but if you persevere it is possible.
7 ways to help you unhook from difficult thoughts and feelings
Our thoughts are just words we say privately to ourselves, yet if we let them, they can have a powerful influence over us. We all have reoccurring thoughts or feelings that seem to have a strong hold on us. But when we are hooked to these thoughts it can prevent us...
When life has lost some meaning
One big and looming question we often find ourselves obsessing over is “What am I going to do with my life?” If we don’t have a satisfying answer to this question or just don’t know what to do, it is easy to become overwhelmed and focus on the negative...
How to live in line with your values
When we live in line with our values, they provide us with direction and meaning in life. Without them, we can feel disconnected and overwhelmed. Read on to find 5 tips for living life according to your values.
5 tips to boost your self esteem
Our self-esteem is not fixed and can change over time. There are a few things you can try to build up your self-esteem. With practice, it will become easier.
Why mindfulness and tips on how to be mindful in our everyday lives.
What is mindfulness? Mindfulness has been around for roughly 2500 years, but with the constant demands of everyday life, it is still very relevant for today’s modern society. Mindfulness practices continue to grow in popularity as it is an effective tool to...
Five tips for sleeping well
Why do we need sleep?
We spend roughly a third of our life sleeping. Sleep plays an essential role in allowing our bodies to function correctly. If we don’t get enough sleep, it can affect our mental and physical health. Here are 5 things you can try to help you sleep better
In the Media
Healthspan website – retirement
Read here to see Sarah featured on the Healthspan website, giving advice and tips on coping with and adjusting to retirement.
Women’s AdvanCe website – supporting a friend with endometriosis
Read here to see Sarah featured on the Women AdvanCe website, giving advice on supporting a friend with endometriosis.
Get Me Giddy website – body scanning meditation
Read here to see Sarah featured on the Get Me Giddy website, describing the benefits of body scanning meditation.
Lifespan website – phobias feature
Read here to see Sarah featured on the LifeSpan website, talking about the psychology of phobias.
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