The term “workaholic” refers to an individual who feels the compulsive need to constantly work. However, this is not the same as working hard, as those who are a workaholic find it difficult to psychologically detach from work at the end of the day. They can feel...

No matter how big or small, rejection can hurt us all.   Rejection can be difficult, but unfortunately, it is unavoidable and a part of life, whether it’s personal, professional, or romantic. Experiencing rejection can be extremely painful, like an emotional bruise,...

Raise a finger if you…   1.         Have difficulty saying no to people 2.         Feel overwhelmed or drained 3.         Ignore your own needs and/or feel guilty taking time for yourself 4.         Feel the need to justify your choices 5.         Have difficulty...

It is normal to feel overwhelmed with life and this is particularly common when you have to make a big decision, or you are going through a period of change. Critical thinking is a valuable life skill but when we overanalyse ourselves or a situation this can shift...

With the support of a qualified therapist, therapy can help you identify and manage any thoughts, feelings and behaviours currently causing you distress. Therapy is supported by a substantial amount of research and is effective for a large range of different issues....

Do you ever feel like a fraud? Do you ever think that good things only happen to you because of luck rather than as a result of your skills and hard work? If this is the case, you may be experiencing something called imposter syndrome. Typically, if someone is...

Have you ever heard the saying; you can’t pour from an empty cup?   Life can get busy making it hard to find a moment for ourselves. As a result, everyday stresses can build up which can empty our ‘cup’. In short bursts, we can handle stress but like an elastic band,...

Do you ever have bursts of motivation one day, ticking off several things on your to-do list then the next day it's a struggle to even get started? Feeling motivated can be one of the biggest obstacles to achieving our goals. At some point in our lives, we will all...

Life does not come without its challenges. There are a lot of factors that can make some days or even weeks more overwhelming than others. Emotional health is someone's ability to manage their thoughts, feelings, and emotions healthily during the highs and lows in...