Content Hub

Mentions in the media, helpful tips and our blog posts

Blog Content

Handling rejection

Handling rejection

No matter how big or small, rejection can hurt us all.   Rejection can be difficult, but unfortunately, it is unavoidable and a part of life, whether it’s personal, professional, or romantic. Experiencing rejection can be extremely painful, like an emotional bruise,...

read more
Importance of setting boundaries

Importance of setting boundaries

Raise a finger if you…   1.         Have difficulty saying no to people 2.         Feel overwhelmed or drained 3.         Ignore your own needs and/or feel guilty taking time for yourself 4.         Feel the need to justify your choices 5.         Have difficulty...

read more
How to control an over-analysing mind

How to control an over-analysing mind

It is normal to feel overwhelmed with life and this is particularly common when you have to make a big decision, or you are going through a period of change. Critical thinking is a valuable life skill but when we overanalyse ourselves or a situation this can shift...

read more
What not to expect from therapy

What not to expect from therapy

With the support of a qualified therapist, therapy can help you identify and manage any thoughts, feelings and behaviours currently causing you distress. Therapy is supported by a substantial amount of research and is effective for a large range of different issues....

read more
Overcoming imposter syndrome

Overcoming imposter syndrome

Do you ever feel like a fraud? Do you ever think that good things only happen to you because of luck rather than as a result of your skills and hard work? If this is the case, you may be experiencing something called imposter syndrome. Typically, if someone is...

read more
How to refill your cup

How to refill your cup

Have you ever heard the saying; you can’t pour from an empty cup?   Life can get busy making it hard to find a moment for ourselves. As a result, everyday stresses can build up which can empty our ‘cup’. In short bursts, we can handle stress but like an elastic band,...

read more
How can I reignite my motivation?

How can I reignite my motivation?

Do you ever have bursts of motivation one day, ticking off several things on your to-do list then the next day it's a struggle to even get started? Feeling motivated can be one of the biggest obstacles to achieving our goals. At some point in our lives, we will all...

read more

In the Media

Healthspan website – retirement

Read here to see Sarah featured on the Healthspan website, giving advice and tips on coping with and adjusting to retirement.

Women’s AdvanCe website – supporting a friend with endometriosis

Read here to see Sarah featured on the Women AdvanCe website, giving advice on supporting a friend with endometriosis.

Get Me Giddy website – body scanning meditation

Read here to see Sarah featured on the Get Me Giddy website, describing the benefits of body scanning meditation.

Lifespan website – phobias feature

Read here to see Sarah featured on the LifeSpan website, talking about the psychology of phobias.

Who we work with

Contact Us

We can arrange an initial conversation to discuss whether psychology might help and you can ask any questions. It is confidential and there is no obligation to book.