by Sarah Woods | Jun 21, 2022 | Uncategorized
Our thoughts are just words we say privately to ourselves, yet if we let them, they can have a powerful influence over us. We all have reoccurring thoughts or feelings that seem to have a strong hold on us. But when we are hooked to these thoughts it can prevent us...
by Sarah Woods | Jun 11, 2022 | Uncategorized
One big and looming question we often find ourselves obsessing over is “What am I going to do with my life?” If we don’t have a satisfying answer to this question or just don’t know what to do, it is easy to become overwhelmed and focus on the negative...
by Sarah Woods | May 31, 2022 | Uncategorized
They say a life well lived is a life lived according to values. Our values are the qualities and beliefs that are most important to us. When we live in line with our values, they provide us with direction and meaning in life. Without them, we can feel disconnected...
by Sarah Woods | May 26, 2022 | Uncategorized
What is self-esteem? Self-esteem reflects the overall opinion you have of yourself. High self-esteem means you believe in your value and worth in multiple areas of your life regardless of what is thrown at you. Having healthy self-esteem plays an important role...
by Sarah Woods | May 13, 2022 | Uncategorized
What is mindfulness? Mindfulness has been around for roughly 2500 years, but with the constant demands of everyday life, it is still very relevant for today’s modern society. Mindfulness practices continue to grow in popularity as it is an effective tool to...
by Sarah Woods | May 6, 2022 | Uncategorized
Why do we need sleep? We spend roughly a third of our life sleeping. Sleep plays an essential role in allowing our bodies to function correctly. If we don’t get enough sleep, it can affect our mental and physical health. Research has shown that a lack of sleep...
