by Sarah Woods | Feb 3, 2023 | Uncategorized
Thankfully the pandemic is slowly becoming a memory of the past, however, the trauma it inflicted worldwide will continue to linger for a long time to come. It may take years for life to return to normal again, and for those who have lost someone, it will never be the...
by Sarah Woods | Jan 12, 2023 | Uncategorized
January typically involves cold weather, darkness, and high expectations that this will be the year everything just works out. This perfect storm can make January a difficult month for many of us and it’s easy to feel low and sluggish going into the new year. Remember...
by Sarah Woods | Dec 28, 2022 | Uncategorized
Mental health is a prominent issue that affects millions of people worldwide. In England, 1 in 4 people will experience a mental health problem each year. Despite how common it is, unfortunately, there seems to be a lot of stigma around mental health that can prevent...
by Sarah Woods | Dec 4, 2022 | Uncategorized
First, take a moment to celebrate your decision to get some professional help. It can take a lot of courage to decide we need some support. You may be new to therapy and not sure where to start, or maybe you have found a therapist but are not sure if they are the...
by Sarah Woods | Nov 15, 2022 | Uncategorized
Throughout life, we all experience moments where it feels too much, regardless of age. However, the transition of becoming a young adult is a time when big decisions need to be made, as well as increased responsibility and pressure to achieve in exams. It is possibly...
by Sarah Woods | Oct 29, 2022 | Uncategorized
Cognitive Behavioural Therapy (CBT) is a talking therapy that uses techniques to change how we think and behave in difficult situations. Breaking down the name can help it become less intimidating. – Cognitive therapy: Focusing on the things you think...
