by Sarah Woods | Jul 3, 2023 | Uncategorized
Do you ever feel like a fraud? Do you ever think that good things only happen to you because of luck rather than as a result of your skills and hard work? If this is the case, you may be experiencing something called imposter syndrome. Typically, if someone is...
by Sarah Woods | Jun 13, 2023 | Uncategorized
Have you ever heard the saying; you can’t pour from an empty cup? Life can get busy making it hard to find a moment for ourselves. As a result, everyday stresses can build up which can empty our ‘cup’. In short bursts, we can handle stress but like an elastic band,...
by Sarah Woods | May 10, 2023 | Uncategorized
Do you ever have bursts of motivation one day, ticking off several things on your to-do list then the next day it’s a struggle to even get started? Feeling motivated can be one of the biggest obstacles to achieving our goals. At some point in our lives, we will...
by Sarah Woods | Apr 12, 2023 | Uncategorized
Life does not come without its challenges. There are a lot of factors that can make some days or even weeks more overwhelming than others. Emotional health is someone’s ability to manage their thoughts, feelings, and emotions healthily during the highs and lows...
by Sarah Woods | Mar 19, 2023 | Uncategorized
Watching someone you love struggle with their mental health can be extremely difficult. It can be overwhelming not knowing how to be there for them and it can be stressful wondering if you are doing or saying the right things. The good thing is that you don’t need to...
by Sarah Woods | Feb 26, 2023 | Uncategorized
Every day we breathe in and out around 22,000 times. However, this simple bodily function often goes unnoticed despite playing an essential role in sustaining our lives. For centuries breathing techniques have been used in eastern practices like yoga, Tai Chi and...
