by Sarah Woods | Dec 4, 2022 | Uncategorized
First, take a moment to celebrate your decision to get some professional help. It can take a lot of courage to decide we need some support. You may be new to therapy and not sure where to start, or maybe you have found a therapist but are not sure if they are the...
by Sarah Woods | Nov 15, 2022 | Uncategorized
Throughout life, we all experience moments where it feels too much, regardless of age. However, the transition of becoming a young adult is a time when big decisions need to be made, as well as increased responsibility and pressure to achieve in exams. It is possibly...
by Sarah Woods | Oct 29, 2022 | Uncategorized
Cognitive Behavioural Therapy (CBT) is a talking therapy that uses techniques to change how we think and behave in difficult situations. Breaking down the name can help it become less intimidating. – Cognitive therapy: Focusing on the things you think...
by Sarah Woods | Oct 4, 2022 | Uncategorized
Making any decision in your life can be stressful, no matter how big or small the stakes are. It can be an extremely overwhelming process trying to work out what the ‘right’ decision is for you. Sometimes it can weigh so heavily on our minds that we miss out on being...
by Sarah Woods | Sep 1, 2022 | Uncategorized
Your mind is an extremely powerful tool. It has played a crucial role in allowing humans to evolve and progress the way we have. It has truly revolutionised our lives. Surprisingly a lot of what goes on in our minds is outside our conscious awareness. Research...
