by Sarah Woods | Mar 19, 2023 | Uncategorized
Watching someone you love struggle with their mental health can be extremely difficult. It can be overwhelming not knowing how to be there for them and it can be stressful wondering if you are doing or saying the right things. The good thing is that you don’t need to...
by Sarah Woods | Feb 26, 2023 | Uncategorized
Every day we breathe in and out around 22,000 times. However, this simple bodily function often goes unnoticed despite playing an essential role in sustaining our lives. For centuries breathing techniques have been used in eastern practices like yoga, Tai Chi and...
by Sarah Woods | Feb 3, 2023 | Uncategorized
Thankfully the pandemic is slowly becoming a memory of the past, however, the trauma it inflicted worldwide will continue to linger for a long time to come. It may take years for life to return to normal again, and for those who have lost someone, it will never be the...
by Sarah Woods | Jan 12, 2023 | Uncategorized
January typically involves cold weather, darkness, and high expectations that this will be the year everything just works out. This perfect storm can make January a difficult month for many of us and it’s easy to feel low and sluggish going into the new year. Remember...
by Sarah Woods | Dec 28, 2022 | Uncategorized
Mental health is a prominent issue that affects millions of people worldwide. In England, 1 in 4 people will experience a mental health problem each year. Despite how common it is, unfortunately, there seems to be a lot of stigma around mental health that can prevent...
