by Sarah Woods | Jan 30, 2025 | Uncategorized
Everyone makes mistakes, it’s an inevitable part of being human. Yet somehow it can be a lot easier to forgive others for their mistakes than it is to forgive ourselves. Forgiveness is defined as a process of intentionally putting aside feelings of resentment toward...
by Sarah Woods | Apr 23, 2024 | Uncategorized
The term “workaholic” refers to an individual who feels the compulsive need to constantly work. However, this is not the same as working hard, as those who are a workaholic find it difficult to psychologically detach from work at the end of the day. They can feel...
by Sarah Woods | Mar 7, 2024 | Uncategorized
No matter how big or small, rejection can hurt us all. Rejection can be difficult, but unfortunately, it is unavoidable and a part of life, whether it’s personal, professional, or romantic. Experiencing rejection can be extremely painful, like an emotional bruise,...
by Sarah Woods | Nov 16, 2023 | Uncategorized
Raise a finger if you… 1. Have difficulty saying no to people 2. Feel overwhelmed or drained 3. Ignore your own needs and/or feel guilty taking time for yourself 4. Feel the need to justify your choices 5. Have difficulty...
by Sarah Woods | Sep 13, 2023 | Uncategorized
It is normal to feel overwhelmed with life and this is particularly common when you have to make a big decision, or you are going through a period of change. Critical thinking is a valuable life skill but when we overanalyse ourselves or a situation this can shift...
