North East Psychology

Is your mental health holding you back? We help you heal from the past and live well in the now.

What we offer

North East Psychology provides CBT and EMDR in Morpeth, Northumberland. The clinic is easily accessible from surrounding areas such as Blyth, Bedlington, Ashington, Cramlington, Ponteland or Alnwick.

Who we work with

     Excellent  
     Based on 5 reviews 
    
 
 
   
 
 
        
   Daniel Wilkinson 
 2023-01-25
 
 
 Trustindex verifies that the original source of the review is Google. Have worked with Sarah on producing her website, very knowledgeable and is just amazing! Great person to work with :)
  
 
       
   Peter Hay 
 2023-01-11
 
 
 Trustindex verifies that the original source of the review is Google. I had treatment with Dr Woods (Sarah!) for PTSD. She used trauma CBT and EMDR via Zoom for my treatment.
I was a touch sceptical but I cannot believe the difference between where I was, to where I am now.
I think the success of the treatment is mainly down to Sarah’s in depth knowledge and expertise but is also down to her ability to be genuine in her person centred approach.
I would definitely recommend giving Sarah a try for any type of psychological issues.
  
 
       
   Andrea 
 2022-02-07
 
 
 Trustindex verifies that the original source of the review is Google. Sarah did an excellent job with my medical report for my claim that was highly representative. She really made me feel at ease, understood me and my situation. I can highly recommend.
  
 
       
   Luisa 
 2021-10-17
 
 
 Trustindex verifies that the original source of the review is Google. Dr Woods is an incredibly warm and empathic Psychologist with an excellent working ethos and ethical practice. I have had the pleasure of working with her and cross referring to provide the optimum service for clients. A highly recommended service.
  
 
       
   CatzyB 
 2021-10-07
 
 
 Trustindex verifies that the original source of the review is Google. I absolutely recommend Sarah.  She has helped me with identifying issues, learning how to accept and deal with the problems and then taught me coping strategies for the future.  Sarah has taught me a number of exercises to help ground me, which help calm me at moments of intense anxiety.  The sessions are set at my pace and on my agenda.

Think psychological therapy might be helpful or have more questions?

Booking a free consultation is easy. It is confidential and there is no obligation to book.

Booked sessions cost £110 per 55 minute session. Please note fee structures vary for insurance and medico legal referrals.

Get in touch by sending a quick message or call me – I will get right back to you.

Please call 07870 241970, email me at hello@nepsychology.co.uk or use the contact form.

We are experienced and registered Clinical Psychologists

About Dr Sarah Woods

Sarah is a Clinical Psychologist with over 13 years of experience providing therapy for mental health difficulties. She qualified in 2008 with a doctorate in Clinical Psychology and before that, while she was training, worked in psychology in the NHS.

Dr Sarah Woods is registered with the Health and Care Professions Council (HCPC). This is the body that regulates psychologists and ensures we uphold professional standards.

Dr Sarah Woods is also a member of the EMDR UK Association and is an EMDR Europe Accredited Practitioner.

Sarah is also a member the Expert Witness Institute.

Her clinic is based in Morpeth town centre in Northumberland. It is easily accessible from surrounding areas such as Blyth, Bedlington, Ashington, Cramlington, Ponteland or Alnwick.

About Us

All work and no play? The reality of being a workaholic

by Sarah Woods | April 23, 2024 | Uncategorized | 0 Comments

The term “workaholic” refers to an individual who feels the compulsive need to constantly work. However, this is not the same as working hard, as those who are a workaholic find it difficult to psychologically detach from work at the end of the day. They can feel...

Handling rejection

by Sarah Woods | March 7, 2024 | Uncategorized | 0 Comments

No matter how big or small, rejection can hurt us all. Rejection can be difficult, but unfortunately, it is unavoidable and a part of life, whether it’s personal, professional, or romantic. Experiencing rejection can be extremely painful, like an emotional bruise,...

Importance of setting boundaries

by Sarah Woods | November 16, 2023 | Uncategorized | 0 Comments

Raise a finger if you… 1. Have difficulty saying no to people 2. Feel overwhelmed or drained 3. Ignore your own needs and/or feel guilty taking time for yourself 4. Feel the need to justify your choices 5. Have difficulty...

How to control an over-analysing mind

by Sarah Woods | September 13, 2023 | Uncategorized | 0 Comments

It is normal to feel overwhelmed with life and this is particularly common when you have to make a big decision, or you are going through a period of change. Critical thinking is a valuable life skill but when we overanalyse ourselves or a situation this can shift...

What not to expect from therapy

by Sarah Woods | August 8, 2023 | Uncategorized | 0 Comments

With the support of a qualified therapist, therapy can help you identify and manage any thoughts, feelings and behaviours currently causing you distress. Therapy is supported by a substantial amount of research and is effective for a large range of different issues....

Overcoming imposter syndrome

by Sarah Woods | July 3, 2023 | Uncategorized | 0 Comments

Do you ever feel like a fraud? Do you ever think that good things only happen to you because of luck rather than as a result of your skills and hard work? If this is the case, you may be experiencing something called imposter syndrome. Typically, if someone is...

How to refill your cup

by Sarah Woods | June 13, 2023 | Uncategorized | 0 Comments

Have you ever heard the saying; you can’t pour from an empty cup? Life can get busy making it hard to find a moment for ourselves. As a result, everyday stresses can build up which can empty our ‘cup’. In short bursts, we can handle stress but like an elastic band,...

How can I reignite my motivation?

by Sarah Woods | May 10, 2023 | Uncategorized | 0 Comments

Do you ever have bursts of motivation one day, ticking off several things on your to-do list then the next day it's a struggle to even get started? Feeling motivated can be one of the biggest obstacles to achieving our goals. At some point in our lives, we will all...

What does it actually mean to be emotionally healthy?

by Sarah Woods | April 12, 2023 | Uncategorized | 0 Comments

Life does not come without its challenges. There are a lot of factors that can make some days or even weeks more overwhelming than others. Emotional health is someone's ability to manage their thoughts, feelings, and emotions healthily during the highs and lows in...

Supporting a loved one with their mental health

by Sarah Woods | March 19, 2023 | Uncategorized | 0 Comments

Watching someone you love struggle with their mental health can be extremely difficult. It can be overwhelming not knowing how to be there for them and it can be stressful wondering if you are doing or saying the right things. The good thing is that you don’t need to...

Contact Us

We can arrange an initial conversation to discuss whether psychology might help and you can ask any questions. It is confidential and there is no obligation to book.

Call Us