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Overthinking – why the thoughts themselves are not the problem

by Sarah Woods | Feb 4, 2022 | Uncategorized

Overthinking can be a problem when we feel anxious or depressed. Find out why the thoughts themselves are not the problem and how we can view them differently.

Living and coping with persistent / chronic pain

by Sarah Woods | Jan 15, 2022 | Uncategorized

Persistent, often known as chronic pain is pain that continues for more than 3 months, even after an injury has healed. Persistent pain may not respond to usual medical treatment. Sometimes persistent pain follows an injury or it may develop without an injury. Sometimes there is a specific condition such as fibromyalgia or complex regional pain syndrome. Pain may be in a specific part of the body or may be widespread. Everyone’s pain experience is different.

Welcome to the blog!

by Sarah Woods | Sep 22, 2021 | Uncategorized

In the Media

Healthspan website – retirement

Read here to see Sarah featured on the Healthspan website, giving advice and tips on coping with and adjusting to retirement.

Women’s AdvanCe website – supporting a friend with endometriosis

Read here to see Sarah featured on the Women AdvanCe website, giving advice on supporting a friend with endometriosis.

Get Me Giddy website – body scanning meditation

Read here to see Sarah featured on the Get Me Giddy website, describing the benefits of body scanning meditation.

Lifespan website – phobias feature

Read here to see Sarah featured on the LifeSpan website, talking about the psychology of phobias.

Who we work with

     Excellent  
     Based on 5 reviews 
    
 
 
   
 
 
        
   Daniel Wilkinson 
 2023-01-25
 
 
 Trustindex verifies that the original source of the review is Google. Have worked with Sarah on producing her website, very knowledgeable and is just amazing! Great person to work with :)
  
 
       
   Peter Hay 
 2023-01-11
 
 
 Trustindex verifies that the original source of the review is Google. I had treatment with Dr Woods (Sarah!) for PTSD. She used trauma CBT and EMDR via Zoom for my treatment.
I was a touch sceptical but I cannot believe the difference between where I was, to where I am now.
I think the success of the treatment is mainly down to Sarah’s in depth knowledge and expertise but is also down to her ability to be genuine in her person centred approach.
I would definitely recommend giving Sarah a try for any type of psychological issues.
  
 
       
   Andrea 
 2022-02-07
 
 
 Trustindex verifies that the original source of the review is Google. Sarah did an excellent job with my medical report for my claim that was highly representative. She really made me feel at ease, understood me and my situation. I can highly recommend.
  
 
       
   Luisa 
 2021-10-17
 
 
 Trustindex verifies that the original source of the review is Google. Dr Woods is an incredibly warm and empathic Psychologist with an excellent working ethos and ethical practice. I have had the pleasure of working with her and cross referring to provide the optimum service for clients. A highly recommended service.
  
 
       
   CatzyB 
 2021-10-07
 
 
 Trustindex verifies that the original source of the review is Google. I absolutely recommend Sarah.  She has helped me with identifying issues, learning how to accept and deal with the problems and then taught me coping strategies for the future.  Sarah has taught me a number of exercises to help ground me, which help calm me at moments of intense anxiety.  The sessions are set at my pace and on my agenda.

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