Everyone makes mistakes, it’s an inevitable part of being human. Yet somehow it can be a lot easier to forgive others for their mistakes than it is to forgive ourselves. Forgiveness is defined as a process of intentionally putting aside feelings of resentment toward...
The term “workaholic” refers to an individual who feels the compulsive need to constantly work. However, this is not the same as working hard, as those who are a workaholic find it difficult to psychologically detach from work at the end of the day. They can feel...
No matter how big or small, rejection can hurt us all. Rejection can be difficult, but unfortunately, it is unavoidable and a part of life, whether it’s personal, professional, or romantic. Experiencing rejection can be extremely painful, like an emotional bruise,...
We can arrange an initial conversation to discuss whether psychology might help and you can ask any questions. It is confidential and there is no obligation to book.