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			<title>Discovering the Importance of Self-Forgiveness</title>
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			<title>Cognitive Behavioural Therapy</title>
			<pubDate><![CDATA[Wed, 22 Nov 2023 15:18:11 +0000]]></pubDate>
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			<title>Overcoming imposter syndrome</title>
			<pubDate><![CDATA[Mon, 03 Jul 2023 15:26:49 +0000]]></pubDate>
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			<title>Dealing with pandemic-related grief of lost time</title>
			<pubDate><![CDATA[Fri, 03 Feb 2023 22:15:18 +0000]]></pubDate>
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			<title>Beat those January blues</title>
			<pubDate><![CDATA[Thu, 12 Jan 2023 15:52:08 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 28 Dec 2022 21:19:23 +0000]]></pubDate>
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			<title>About Us / FAQs</title>
			<pubDate><![CDATA[Sun, 14 Sep 2025 16:23:22 +0000]]></pubDate>
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			<title>Managing the pressures and expectations of being a young adult</title>
			<pubDate><![CDATA[Tue, 15 Nov 2022 12:17:03 +0000]]></pubDate>
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			<title>6 things to do when dealing with a difficult decision</title>
			<pubDate><![CDATA[Tue, 15 Nov 2022 12:15:45 +0000]]></pubDate>
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			<title>How can CBT help me?</title>
			<pubDate><![CDATA[Tue, 15 Nov 2022 12:14:03 +0000]]></pubDate>
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			<guid><![CDATA[https://nepsychology.co.uk/2022/01/15/living-and-coping-with-persistent-chronic-pain/]]></guid>
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			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:20 +0000]]></pubDate>
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			<title>Welcome to the blog!</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:20 +0000]]></pubDate>
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			<title>What is burnout? 3 ideas that can help.</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:19 +0000]]></pubDate>
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			<guid><![CDATA[https://nepsychology.co.uk/2022/02/04/1368-2/]]></guid>
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			<title>Overthinking – why the thoughts themselves are not the problem</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:19 +0000]]></pubDate>
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			<guid><![CDATA[https://nepsychology.co.uk/2022/02/04/depression-and-low-mood/]]></guid>
			<link><![CDATA[https://nepsychology.co.uk/2022/02/04/depression-and-low-mood/]]></link>
			<title>Common symptoms of depression and 3 ideas that might help</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:19 +0000]]></pubDate>
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			<title>5 tips for psychological wellbeing</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:18 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:18 +0000]]></pubDate>
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			<title>5 Tips for Coping with Change</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:18 +0000]]></pubDate>
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			<title>What is EMDR (and does it work?)</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:18 +0000]]></pubDate>
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			<title>Why getting rid of anxiety doesn&#8217;t work</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:17 +0000]]></pubDate>
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			<title>EMDR and depression</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:04 +0000]]></pubDate>
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			<title>EMDR and Anxiety</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:04 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:03 +0000]]></pubDate>
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			<link><![CDATA[https://nepsychology.co.uk/2022/06/21/7-ways-to-help-you-unhook-from-difficult-thoughts-and-feelings/]]></link>
			<title>7 ways to help you unhook from difficult thoughts and feelings</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:03 +0000]]></pubDate>
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			<title>How to live in line with your values</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:03 +0000]]></pubDate>
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			<link><![CDATA[https://nepsychology.co.uk/2022/04/25/5-simple-ways-to-boost-your-well-being/]]></link>
			<title>5 Simple Ways to Boost your Well-Being</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:03 +0000]]></pubDate>
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			<title>Five tips for sleeping well</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:03 +0000]]></pubDate>
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			<title>When life has lost some meaning</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:03 +0000]]></pubDate>
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			<title>Why mindfulness and tips on how to be mindful in our everyday lives.</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:03 +0000]]></pubDate>
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			<title>Revive by creating change that lasts!</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 01:39:02 +0000]]></pubDate>
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			<link><![CDATA[https://nepsychology.co.uk/2022/12/04/how-to-choose-the-best-therapist-for-you/]]></link>
			<title>How to choose the best therapist for you</title>
			<pubDate><![CDATA[Sun, 04 Dec 2022 20:33:20 +0000]]></pubDate>
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			<title>Book Your Session</title>
			<pubDate><![CDATA[Fri, 20 Dec 2024 21:17:07 +0000]]></pubDate>
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