Psychological Therapies

 

NEpsychology provides CBT, EMDR, ACT and CFT in Morpeth, Northumberland.  The clinic is easily accessible from surrounding areas such as Blyth, Bedlington, Ashington, Cramlington, Ponteland or Alnwick.

How do I know if therapy is right for me?

 

  • Is stress and anxiety stopping you focus?
  • Is stress or low mood getting in the way of your relationships?
  • Is your sleep suffering?
  • Do you find it harder to cope with day-to-day demands?
  • Do you find it hard to be fully ‘present’?
  • Are you feel dissatisfied and stuck?

Psychology can help you to

 

  • Understand why we feel the way we do.
  • Learn tools to manage difficult thoughts and feelings.
  • Move towards helpful changes.
  • Focus energy on the things important to us.
  • Overcome trauma.
  • Sleep better.
  • Improve relationships.
  • Feel calmer and more present.
  • Be kinder to ourselves.

 

Eye Movement Desensitisation and Reprocessing (EMDR)

Acceptance and Commitment Therapy (ACT)

shallow focus photo of compass

Cognitive Behavioural Therapy (CBT)

ocean during golden hour

Compassion Focused Therapy (CFT)

Get in touch to book your free 15 minute consultation today

 

Think psychology might help or have more questions?

 

Simply get in touch. We can arrange an initial conversation to discuss whether psychology might help and you can ask any questions.  It is confidential and there is no obligation to book.

 

NEpsychology - contact us

MacBook Pro on top of brown table  hello@nepsychology.co.uk

black rotary dial phone on white surface

 

 

 

07870 241970

 

Watson House, 23 Oldgate, Morpeth, Northumberland, NE61 1QF

Accessible from surrounding areas such as Blyth, Bedlington, Ashington, Cramlington, Ponteland, Alnwick or Rothbury.