Problems treated

Difficulties we can help with

Psychological assessment and evidence-based therapy is available for a range of difficulties. A broad range of approaches is offered and would be matched to your needs goals. This would follow a thorough assessment and understanding of your individual concerns and needs.

  • Stress, worry and anxiety
  • Depression and low mood
  • Living with physical health problems
  • Anger management
  • Low self esteem
  • Sleep problems
  • Loss of purpose and sense of goals or direction
  • Ruminating on negative, worrying or depressing thoughts
  • Trauma and post traumatic stress

What if my concerns are not on the list?

Sometimes we are struggling with a range of concerns, or it is difficult to describe them.  If you are unsure, please contact us to discuss further and to talk through your options.