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# North East Psychology

Clinical Psychologist - EMDR, CBT in Morpeth, Northumberland

## Sitemaps

- [XML Sitemap](https://nepsychology.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [How to refill your cup](https://nepsychology.co.uk/2023/06/13/how-to-refill-your-cup/) - Have you ever heard the saying; you can’t pour from an empty cup? Here are some tips to help replenish your physical, mental, and emotional wellbeing.
- [Discovering the Importance of Self-Forgiveness](https://nepsychology.co.uk/2025/01/30/discovering-the-importance-of-self-forgiveness/) - Everyone makes mistakes, it’s an inevitable part of being human. Somehow it is a lot easier to forgive others than it is to forgive ourselves.
- [All work and no play? The reality of being a workaholic](https://nepsychology.co.uk/2024/04/23/all-work-and-no-play-the-reality-of-being-a-workaholic/) - Although hard work is a trait typically viewed as something positive, the compulsive need to work to an excessive degree is not sustainable.
- [Handling rejection](https://nepsychology.co.uk/2024/03/07/handling-rejection/) - No matter how big or small, rejection can hurt us all. Learning how to cope with it in healthy ways is a crucial skill that can be applied throughout your life.
- [Importance of setting boundaries](https://nepsychology.co.uk/2023/11/16/importance-of-setting-boundaries/) - Without boundaries, it is easy to lose ourselves to the demands of work, relationships and obligations to friends and family.
- [How to control an over-analysing mind](https://nepsychology.co.uk/2023/09/13/how-to-control-an-over-analysing-mind/) - When we overanalyse ourselves or a situation this can shift things out of proportion and can become detrimental to our physical and mental health.
- [What not to expect from therapy](https://nepsychology.co.uk/2023/08/08/what-not-to-expect-from-therapy/) - A therapist can offer you support and share techniques to help you overcome any challenges but success in reaching your goals will depend on a few factors.
- [Overcoming imposter syndrome](https://nepsychology.co.uk/2023/07/03/overcoming-imposter-syndrome/) - Do you ever feel like a fraud? Do you ever think that good things only happen to you because of luck rather than as a result of your skills and hard work?
- [How can I reignite my motivation?](https://nepsychology.co.uk/2023/05/10/how-can-i-reignite-my-motivation/) - Do you ever have bursts of motivation one day, ticking off several things on your to-do list then the next day it's a struggle to even get started?
- [What does it actually mean to be emotionally healthy?](https://nepsychology.co.uk/2023/04/12/what-does-it-actually-mean-to-be-emotionally-healthy/) - Skills for emotional health have benefits in our professional and personal lives. Here are a few things you can try to improve your emotional health.
- [Supporting a loved one with their mental health](https://nepsychology.co.uk/2023/03/19/supporting-a-loved-one-with-their-mental-health/) - Watching someone you love struggle with their mental health can be extremely difficult. Read on for some ideas about how to support someone you love.
- [The power of the breath](https://nepsychology.co.uk/2023/02/26/the-power-of-the-breath/) - Recently there has been a shift in western medicine by adopting different breathing techniques as simple yet effective interventions for a range problems.
- [Dealing with pandemic-related grief of lost time](https://nepsychology.co.uk/2023/02/03/dealing-with-pandemic-related-grief-of-lost-time/) - The pandemic is becoming a memory. It may take years for life to return to normal again, and for those who have lost someone, it may never be the same.
- [Beat those January blues](https://nepsychology.co.uk/2023/01/12/beat-those-january-blues/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”]January typically involves cold weather, darkness, and high expectations that this will be the year everything just works out. This perfect storm can make January a difficult month for many of us and it’s easy to feel
- [Overcoming the stigma and getting help](https://nepsychology.co.uk/2022/12/28/overcoming-the-stigma-and-getting-help/) - Despite how common it is, unfortunately, there seems to be a lot of stigma around mental health that can prevent people from getting the help they need.
- [How to choose the best therapist for you](https://nepsychology.co.uk/2022/12/04/how-to-choose-the-best-therapist-for-you/) - You may be new to therapy and not sure where to start, or maybe you have found a therapist. Here are a few things to help you find the best fit for you.
- [Managing the pressures and expectations of being a young adult](https://nepsychology.co.uk/2022/11/15/managing-the-pressures-and-expectations-of-being-a-young-adult/) - We all experience moments where it feels too much, regardless of age. However, the transition of becoming a young adult is a time pressure can increase.
- [6 things to do when dealing with a difficult decision](https://nepsychology.co.uk/2022/10/04/6-things-to-do-when-dealing-with-a-difficult-decision/) - Making any decision in your life can be stressful, no matter how big or small the stakes are. Read on for some tips on dealing with dilemmas.
- [How can CBT help me?](https://nepsychology.co.uk/2022/10/29/how-can-cbt-help-me/) - Cognitive behavioural therapy (CBT) uses techniques to change how we think and behave in difficult situations. CBT can be a very effective form of therapy.
- [Living and coping with persistent / chronic pain](https://nepsychology.co.uk/2022/01/15/living-and-coping-with-persistent-chronic-pain/) - Persistent, often known as chronic pain is pain that continues for more than 3 months, even after an injury has healed. Persistent pain may not respond to usual medical treatment. Sometimes persistent pain follows an injury or it may develop without an injury. Sometimes there is a specific condition such as fibromyalgia or complex regional pain syndrome. Pain may be in a specific part of the body or may be widespread. Everyone’s pain experience is different.
- [Welcome to the blog!](https://nepsychology.co.uk/2021/09/22/hello-world-2/)
- [Common symptoms of depression and 3 ideas that might help](https://nepsychology.co.uk/2022/02/04/depression-and-low-mood/) - This post explains common symptoms of depression and what depression feels like. Find 3 ideas you can try to help improve your mood.
- [What is burnout? 3 ideas that can help.](https://nepsychology.co.uk/2022/02/18/burnout/) - What is burnout? How does burnout feel? What is the different between burnout and stress? Read on to find out more and 3 ideas you can try to help.
- [Overthinking – why the thoughts themselves are not the problem](https://nepsychology.co.uk/2022/02/04/1368-2/) - Overthinking can be a problem when we feel anxious or depressed. Find out why the thoughts themselves are not the problem and how we can view them differently.
- [5 tips for psychological wellbeing](https://nepsychology.co.uk/2022/03/03/5-tips-for-psychological-wellbeing/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”]1. Talk to someone When we are struggling or feeling anxious or depressed, it can feel difficult to talk. But many people find that just sharing how they are feeling can make them feel better and feel
- [Psychologist versus psychiatrist](https://nepsychology.co.uk/2022/03/16/psychologist-versus-psychiatrist/) - Who to choose? This post explains the difference between a psychologist and a psychiatrist.
- [5 Tips for Coping with Change](https://nepsychology.co.uk/2022/03/07/coping-with-change/) - Change is inevitable and can create opportunities for positive growth. However, it can also feel stressful and uncomfortable. Read on to learn 5 tips that can help you navigate and manage change.
- [What is EMDR (and does it work?)](https://nepsychology.co.uk/2022/03/13/what-is-emdr-and-does-it-work/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”]EMDR I first became interested in EMDR when I was reading Bessel van der Kolk’s book “The Body Keeps the Score”. I was working with people with long term pain at the time and I had noticed how linked pain and
- [Why getting rid of anxiety doesn't work](https://nepsychology.co.uk/2022/03/16/why-getting-rid-of-anxiety-doesnt-work/) - It is often the struggle against anxiety that is the problem. Learning to notice and live alongside anxiety is more likely to help.
- [EMDR and depression](https://nepsychology.co.uk/2022/03/28/emdr-and-depression/) - EMDR is best known for treating PTSD but is used for a range of problems, including depression. EMDR works to heal the past to improve the future.
- [EMDR and Anxiety](https://nepsychology.co.uk/2022/04/03/emdr-and-anxiety/) - EMDR has been shown to be effective for anxiety. It can help you gain control over anxiety symptoms by working with the body, emotions and beliefs.
- [5 Simple Ways to Boost your Well-Being](https://nepsychology.co.uk/2022/04/25/5-simple-ways-to-boost-your-well-being/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”] 5 simple ways to boost your well-being Within our fast-paced world, it is easy to forget the importance of looking after our mental, physical, and emotional wellbeing. We often switch on autopilot to try and get through the never-ending to-do
- [Five tips for sleeping well](https://nepsychology.co.uk/2022/05/06/five-tips-for-sleeping-well/) - Why do we need sleep? We spend roughly a third of our life sleeping. Sleep plays an essential role in allowing our bodies to function correctly. If we don’t get enough sleep, it can affect our mental and physical health. Here are 5 things you can try to help you sleep better
- [Why mindfulness and tips on how to be mindful in our everyday lives.](https://nepsychology.co.uk/2022/05/13/why-mindfulness/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”]What is mindfulness? Mindfulness has been around for roughly 2500 years, but with the constant demands of everyday life, it is still very relevant for today’s modern society. Mindfulness practices continue to grow in popularity as it is an effective
- [5 tips to boost your self esteem](https://nepsychology.co.uk/2022/05/26/5-tips-to-boost-your-self-esteem/) - Our self-esteem is not fixed and can change over time. There are a few things you can try to build up your self-esteem. With practice, it will become easier.
- [How to live in line with your values](https://nepsychology.co.uk/2022/05/31/how-to-live-in-line-with-your-values/) - When we live in line with our values, they provide us with direction and meaning in life. Without them, we can feel disconnected and overwhelmed. Read on to find 5 tips for living life according to your values.
- [When life has lost some meaning](https://nepsychology.co.uk/2022/06/11/when-life-has-lost-some-meaning/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.4″ _module_preset=”default”][et_pb_row _builder_version=”4.14.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] One big and looming question we often find ourselves obsessing over is “What am I going to do with my life?” If we don’t have a satisfying answer to this question or just don’t know what to
- [7 ways to help you unhook from difficult thoughts and feelings](https://nepsychology.co.uk/2022/06/21/7-ways-to-help-you-unhook-from-difficult-thoughts-and-feelings/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”] Our thoughts are just words we say privately to ourselves, yet if we let them, they can have a powerful influence over us. We all have reoccurring thoughts or feelings that seem to have a strong hold on us. But
- [Revive by creating change that lasts!](https://nepsychology.co.uk/2022/07/05/revive-by-creating-change-that-lasts/) - Revive by creating change that lasts. Change can be hard, and it won’t happen overnight, but if you persevere it is possible.
- [The problem with chasing good feelings](https://nepsychology.co.uk/2022/07/22/the-problem-with-chasing-good-feelings/) - We are constantly hearing that if we are not happy 24 hours a day, 7 days a week then there must be something wrong with us. We have become obsessed with chasing happiness but unfortunately, this could just make us feel worse.
- [What is a Clinical Psychologist?](https://nepsychology.co.uk/2022/08/09/what-is-a-clinical-psychologist/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”]When you first start looking into getting professional help it can be overwhelming to figure out what support would be best for you. There are several options, but one route that could help is seeing a Clinical Psychologist. So, what
- [Self Compassion](https://nepsychology.co.uk/2022/08/22/self-compassion/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”] In our fast and high-pressure lives, often our harshest critic tends to be ourselves. After a while, this can take a toll on our physical and mental health. One skill we can develop to combat this is practising self-compassion. Think
- [Do you really have control over your mind?](https://nepsychology.co.uk/2022/09/01/do-you-really-have-control-over-your-mind/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”] Your mind is an extremely powerful tool. It has played a crucial role in allowing humans to evolve and progress the way we have. It has truly revolutionised our lives. Surprisingly a lot of what goes on in our

## Pages

- [Home](https://nepsychology.co.uk/) - Experienced Clinical Psychologists in Morpeth, Northumberland CBT and EMDR. Accessible from Blyth, Bedlington, Ashington, Cramlington, Ponteland or Alnwick.
- [About Us / FAQs](https://nepsychology.co.uk/about-us/) - NEpsychology provides CBT and EMDR in Morpeth, Northumberland. The clinic is easily accessible from surrounding areas such as Blyth, Bedlington, Ashington, Cramlington, Ponteland or Alnwick.
- [Book Your Session](https://nepsychology.co.uk/book-your-session/) - [et_pb_section fb_built=”1″ use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ _module_preset=”default” background_color=”#111111″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(11,4,52,0.7) 0%|rgba(11,4,52,0.9) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(11,4,52,0.7)” background_color_gradient_end=”rgba(11,4,52,0.9)” background_image=”https://nepsychology.co.uk/wp-content/uploads/2022/08/Hero-50-Bg.jpg” width=”100%” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_padding=”0px||0px||false|false” custom_padding_tablet=”80px||||false|false” custom_padding_phone=”80px||||false|false” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_padding=”190px||75px||false|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”0px||0px||true|false” custom_css_main_element=”display: flex;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_phone=”display: block;” custom_css_main_element_tablet=”display: flex;”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|0px||0px|false|true” custom_padding_tablet=”|0px||0px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|desktop” custom_css_main_element=”width: 45%
- [Psychological Therapies](https://nepsychology.co.uk/psychological-therapies/) - NEpsychology provides CBT, EMDR, ACT and CFT in Morpeth, Northumberland. The clinic is easily accessible from surrounding areas such as Blyth, Bedlington, Ashington, Cramlington, Ponteland or Alnwick.
- [Supervision](https://nepsychology.co.uk/supervision/) - I have been qualified as a Clinical Psychologist since 2008 and have completed supervision training. I have supervised many Clinical and Counselling Psychologists throughout my career. I have also supervised members of the multidisciplinary teams I have worked in, including Physiotherapists and Nurses. My supervision role has allowed me to meet and connect with some wonderful colleagues.
- [Eye Movement Desensitisation and Reprocessing](https://nepsychology.co.uk/eye-movement-desensitisation-and-reprocessing/) - EMDR is a powerful psychotherapy that helps us process and heal from traumatic events that are affecting our mental well-being. Dr Sarah Woods is trained in EMDR and provides EMDR in Morpeth, Northumberland.
- [Expert Witness](https://nepsychology.co.uk/expert-witness/) - Dr Woods is an experienced expert witness, providing high quality, thoroughly researched reports for the Civil Courts. She is Bond Solon trained and a member of the Expert Witness Institute.
- [Compassion Focused Therapy](https://nepsychology.co.uk/compassion-focused-therapy/) - CFT was developed for people who have high levels of shame and self-criticism, which is common amongst people with mental health difficulties such as depression, anxiety or post-traumatic stress disorder (PTSD). CFT is available in Morpeth, Northumberland
- [Acceptance and Commitment Therapy](https://nepsychology.co.uk/acceptance-and-commitment-therapy/) - n ACT, the focus is on acting in the direction of our values. Put simply, this means that our choices, actions, and behaviours are guided by the things in life that are really important to us. Sarah has advanced training in ACT and it is available in Morpeth, Northumberland.
- [Cognitive Behavioural Therapy](https://nepsychology.co.uk/cognitive-behavioural-therapy/) - There is a lot of research supporting the effectiveness of CBT. It has been around for many years and has continued to develop. Dr Sarah Woods provides CBT in Morpeth, Northumberland.
- [Content Hub](https://nepsychology.co.uk/content-hub/) - View the latest content from NEpsychology Dr Sarah Woods who is a Clinical Psychologist specialising in EMDR, CBT in Morpeth, Northumberland.

## Categories

- [Uncategorized](https://nepsychology.co.uk/category/uncategorized/)