Eye Movement Desensitisation and Reprocessing (EMDR)
Sometimes problems are triggered by traumatic events in our lives. Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy to help people recover from traumatic events. It stops difficult memories causing as much distress by helping the brain to reprocess the memories. EMDR is best known for treating post-traumatic stress disorder (PTSD) but it can also help with a range of mental health conditions.
EMDR is recognised by the National Institute for Clinical Excellent (NICE) and the World Health Organisation (WHO).