Cognitive Behavioural Therapy, CBT

In Morpeth, Northumberland

What is CBT?

There is a lot of research supporting the effectiveness of CBT.  It has been around for many years and has continued to develop. Dr Sarah Woods provides CBT in Morpeth, Northumberland.

CBT works on the assumption that unhelpful and problematic thoughts and patterns of behaviour influence and maintain difficult emotions. For example, it is common to find self-critical thinking with low mood, and avoidance with anxiety.

Your therapist will work with you to identify these thoughts and patterns of behaviour, and to understand how they link together.  Your therapist supports you to apply different techniques to try to modify the thinking patterns and behaviours. In CBT you are usually given homework to apply what you have learnt.

What is CBT used for?

CBT is used for a range of common mental health difficulties. This includes depression, low mood, low self-esteem and anxiety and post traumatic stress disorder (PTSD).

CBT is used across the world and is used widely in the UK.

Does CBT help?

There is a lot of research which shows CBT to be effective.  CBT is recognised by the National Institute for Clinical Excellent (NICE). It is the recommended treatment for many common mental health conditions and there are many self-help books based on it.

How many sessions will I need?

It varies from person to person.  Some people will need around 12 sessions, but some will need less.  The average number of sessions our clients come for is 4-6.

What is the next step?

If you are interested or have more questions, please get in touch to book your free initial consultation today.

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Get in touch to book your free 15 minute consultation today

 

Think psychology might help or have more questions?

 

Simply get in touch. We can arrange an initial conversation to discuss whether psychology might help and you can ask any questions.  It is confidential and there is no obligation to book.

 

NEpsychology - contact us

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07870 241970

 

Watson House, 23 Oldgate, Morpeth, Northumberland, NE61 1QF

Accessible from surrounding areas such as Blyth, Bedlington, Ashington, Cramlington, Ponteland, Alnwick or Rothbury.